Opening Hours

Monday: 6am - 8pm
Tuesday: 6am - 8pm
Wednesday: 6am - 8pm
Thursday: 6am - 8pm
Friday: 6am - 7.30pm
Saturday: 8am - 12pm
Sunday: 8am - 11am

 

SMOOTH MOVE CLASSES

BOOK NOW!
Ph 02 4868 2461
THURSDAYS
FRIDAYS

 

Creche Hours
Monday to Friday
9.15 to 11.15am

 

 

Timetable for Bodyguard Health Club

 
6.15am
8.15am
9.30am
10.30am
6.00pm
6.00pm
MONDAY
Powerbar
1hr
Roc-IT Circuit
1hr
Stretch & Relax

  Speed
Indoor Cycling
1hr

Zumba
1hr
TUESDAY
Boxercise
1hr
Speed &
Power Bar
1hr
 
Speed
Indoor Cycling
1hr
WEDNESDAY
Zumba
1hr
Speed
Indoor Cycling
1hr
Over 50's
1hr
 
Indoor Bootcamp
1hr
THURSDAY
Cardio & Boxercise Combo
1hr
 

10am

Smooth Moves

1hr

 
Speed & Circuit
1hr
FRIDAY
Speed
Indoor Cycling
1hr
 
Butts, Legs & Tummies
1hr
 
5.30 - 6.30 pm
Smooth Moves
SATURDAY
Open from
8am - 12pm
 
Zumba
8:30am 
1hr
 
 
SUNDAY
Open from
8am - 11am
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  It is important to book your spot in any of our classes to ensure placement