Instructors in our gym

Instructors in our gym perform the following duties:

• assess the needs and capabilities of individuals through weighing, measuring and conducting fitness tests to check blood pressure, heart rate and lung capacity
• provide training and assistance to individuals and groups by preparing a routine of exercises to music
• provide advice to individuals on the correct method of exercising with weightlifting equipment, exercise bikes, treadmills and other training and exercise machines
• devise personal exercise programs for individuals according to age and level of fitness
• provide instruction in a variety of fitness activities
• consult with doctors, physiotherapists, dietitians and other allied health professionals to create health and fitness programs for clients.

Profiles on our instructors will be available shortly.