Facilities & Equipment

Largest gym in the Southern Highlands

• Complete range of cardiovascular machines with cardio theatre.
• Largest range of free weights up to 120lbs(55 kilo) and pin loaded equipment in the Southern Highlands.
• Indoor cycling classes.
• NEW Roc It? equipment
• Boxercise classes.
• Convenient change rooms and showers. Free lockers also available.
• Childminding facilities.
• Smith machine
• NEW Cardio boxer equipment
• Balance bars
• Olympic bars  

New ROC-IT? equipment

ROC-IT? 30 minute circuit training starting Feb 2009.

The ROC-IT? line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The ROC-IT? line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned.

The ROC-IT? line engages the user throughout the entire exercise range-of-motion, making the workout FUN, as well as biomechanically correct.

Book for your free ROC-IT? 30 minute circuit class. Read more about ROC-IT?