Opening Hours
Monday: 6am - 8pm
Tuesday: 6am - 8pm
Wednesday: 6am - 8pm
Thursday: 6am - 8pm
Friday: 6am - 7.30pm
Saturday: 8am - 12pm
Sunday: 8am - 11am
17-19 Parkes Road
Moss Vale NSW 2577
Ph 02 4868 2461
Our large fitness gym room is available for rental. Perfect for dancing, martial arts classes etc. |
Facilities & Equipment
Largest gym in the Southern Highlands
- Complete range of cardiovascular machines with cardio theatre.
- Largest range of free weights up to 120lbs(55 kilo) and pin loaded equipment in the Southern Highlands.
- Indoor cycling classes.
- Roc It equipment
- Boxing fitness classes.
- Convenient change rooms and showers. Free lockers also available.
- Childminding facilities.
- Smith machine
- Cardio boxer equipment
- Balance bars
- Olympic bars
New ROC-IT equipment
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The ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned.
The ROC-IT line engages the user throughout the entire exercise range-of-motion, making the workout FUN, as well as biomechanically correct.