Monday: 6am - 8pm
Tuesday: 6am - 8pm
Wednesday: 6am - 8pm
Thursday: 6am - 8pm
Friday: 6am - 7.30pm
Saturday: 8am - 12pm
Sunday: 8am - 11am
17-19
Parkes Road
Moss Vale NSW 2577
Ph 02
4868 2461
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Our large fitness gym room is available for rental. Perfect for dancing, martial arts classes etc. |
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Discover new heights with Group Step! Utilizing the step in many positions & heights, this compelling 60 minute cardio program strengthens & shapes the lower body one step at a time. Energetic music & motivating instructors create this spunky group experience. Step this way in Group Step! To Play demonstration video please right click on the black box to the right and choose play from the drop down menu |
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Group Power brings it on! This 60 minute barbell program strengthens all your major muscle groups in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power for all ages and fitness levels.Discover results,discover Group Power! To Play demonstration video please right click on the black box to the right and choose play from the drop down menu |
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This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out! To Play demonstration video please right click on the black box to the right and choose play from the drop down menu
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Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! To Play demonstration video please right click on the black box to the right and choose play from the drop down menu
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To Play demonstration video please right click on the black box to the right and choose play from the drop down menu |
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STEP
up with the squad...
There's
Group KICK
brings it on!
Redefine yourself with Group
Centergy. 
Inrease
your speed, agility, strength and endurance with this
non-stop,high energy,cardio boxing class! Enjoy simple yet effective
combinations that will offer constant change and challenge to
your fitness regime. This class is designed to elevate your
heart
rate challenge your body and free your mind .For all fitness levels and
skill. 
Is
a non stop gritty workout where we as a team will help you push
yourself to your own personal limit and above? Our boot camp offers
strong encouragement and no intimidation. You will become faster,
fitter, stronger and notice positive changes to your body shape. Your
metabolism will increase and you will burn calories faster. You will
feel vitalised and be left craving for more!
Zumba
is a latin-inspired dance-fitness program that blends red-hot
international music, and contagious steps to form a "fitness-party".
The routines feature aerobic interval training with a combination of
fast and slow rhythms for serious body sculpting. Zumba utilizes the
principles of fitness interval training and resistance training to
maximize caloric output, fat burning and total body toning. Party
yourself into shape!
Activate
your life in only one hour!