Opening Hours
Monday: 6am - 8pm
Tuesday: 6am - 8pm
Wednesday: 6am - 8pm
Thursday: 6am - 8pm
Friday: 6am - 7.30pm
Saturday: 8am - 12pm
Sunday: 8am - 11am
17-19 Parkes Road
Moss Vale NSW 2577
Ph 02 4868 2461
bodygard@hinet.net.au
Classes at Bodyguard Health Club
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CLASSES
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Benefits
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Level
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Roc-IT? engages the user throughout the entire exercise range of motion, making the workout FUN, as well as biomechanically correct.
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Strength, Weight Loss & Tone
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All fitness levels All coordination levels.
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Circuit is a mixture of cardio, spin, Roc-IT & a free weight circuit in the aerobic room.
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Fitness, Tone & Weight Loss
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All fitness levels. All coordination levels.
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Boxercise is an interval training session blending strength and cardio by using boxing gloves, punching bags, technique and pad work. Improves fitness and hand-eye co-ordination.
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Fitness & Weight Loss Stress relief
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All fitness levels Medium Coordination required
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Speed Indoor cycling where you can adjust the resistance allowing for a fantastic cardio workout. Great for all levels - Burn up to 600 calories in a class!
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Fitness & Weight Loss
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All fitness levels
Low coordination required |
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Powerbar a 45-60 min class using barbells & weights with music to condition muscles and increase metabolic rate for fat burning.
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Fitness, Tone & Weight Loss
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All fitness levels
Low coordination required |
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X Trainer a fantastic class, with a mixture of boxing, resistance, hydraulics and interval style training to work those hard to tone places. Always a surprise!
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Fitness, Tone & Weight Loss
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All fitness levels All coordination levels.
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BLT / Butts Legs Tummies (not bacon lettuce and tomato) A high energy fat blaster that hits all those trouble spots - tummies, butts and thighs.
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Fitness, Tone & Weight Loss
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All fitness levels All coordination levels.
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Stretch & Relax Mixed class of fitball, stretch, balance and core. Great for all levels of fitness.
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Strength, Tone, stabilisation
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All fitness levels All coordination levels.
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Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
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Fitness, Tone & Weight Loss
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All fitness levels All coordination levels.
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Over 50's Light pace, low impact, combination class.
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Fitness & Tone
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All fitness levels All coordination levels.
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Smooth Moves Thai Chi, Yoga and Pilates inspired class, based around flexibility and balance.
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Fitness & Tone
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All fitness levels All coordination levels.
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