Opening Hours

Monday: 6am - 8pm
Tuesday: 6am - 8pm
Wednesday: 6am - 8pm
Thursday: 6am - 8pm
Friday: 6am - 7.30pm
Saturday: 8am - 12pm
Sunday: 8am - 11am

 

17-19 Parkes Road
Moss Vale NSW 2577

Ph 02 4868 2461
bodygard@hinet.net.au

 

Classes at Bodyguard Health Club

CLASSES
Benefits
Level
Roc-IT™ engages the user throughout the entire exercise range of motion, making the workout FUN, as well as biomechanically correct.
Strength, Weight Loss & Tone
All fitness levels All coordination levels.
STAR Treatment Everyone is a star! Start with 20 minutes of hearth pumping spin bike followed by a total body sculpt, then add intense abs and top it off with a stretch.
Strength, Weight Loss & Tone
All fitness levels All coordination levels.
Chill 1 hour session of intense flexability out for all ages, followed by a mind, body relaxation session. Please bring a towel to assist in stretches.
Strength, Weight Loss & Tone
All fitness levels All coordination levels.
Speed Indoor cycling where you can adjust the resistance allowing for a fantastic cardio workout. Great for all levels - Burn up to 600 calories in a class!
Fitness & Weight Loss
All fitness levels
Low coordination required
Powerbar a 45-60 min class using barbells & weights with music to condition muscles and increase metabolic rate for fat burning.
Fitness, Tone & Weight Loss
All fitness levels
Low coordination required
X Trainer a fantastic class, with a mixture of boxing, resistance, hydraulics and interval style training to work those hard to tone places. Always a surprise!
Fitness, Tone & Weight Loss
All fitness levels All coordination levels.
BLT / Butts Legs Tummies (not bacon lettuce and tomato) A high energy fat blaster that hits all those trouble spots - tummies, butts and thighs.
Fitness, Tone & Weight Loss
All fitness levels All coordination levels.
Stretch & Relax Mixed class of fitball, stretch, balance and core. Great for all levels of fitness.
Strength, Tone, stabilisation
All fitness levels All coordination levels.
Boxercise is an interval training session blending strength and cardio by using boxing gloves, punching bags, technique and pad work. Improves fitness and hand-eye co-ordination.
Fitness & Weight Loss Stress relief
All fitness levels Medium Coordination required
Circuit is a mixture of cardio, spin, Roc-IT & a free weight circuit in the aerobic room.
Fitness, Tone & Weight Loss
All fitness levels. All coordination levels.
Palla Ball - using balance balls we focus on core stability, toning and flexibility.
Strength, Tone & Flexibility
All fitness levels. All coordination levels.