Opening Hours
Monday: 6am - 8pm
Tuesday: 6am - 8pm
Wednesday: 6am - 8pm
Thursday: 6am - 8pm
Friday: 6am - 7.30pm
Saturday: 8am - 12pm
Sunday: 8am - 11am
17-19 Parkes Road
Moss Vale NSW 2577
Ph 02 4868 2461
bodygard@hinet.net.au
Classes at Bodyguard Health Club
CLASSES |
Benefits |
Level |
Roc-IT™ engages
the user throughout the entire exercise range of motion,
making the workout FUN, as well as biomechanically correct. |
Strength, Weight Loss & Tone
|
All fitness levels All coordination levels.
|
STAR
Treatment Everyone is a star! Start with 20 minutes
of hearth pumping spin bike followed by a total body sculpt,
then add intense abs and top it off with a stretch. |
Strength, Weight Loss & Tone
|
All fitness levels All coordination levels.
|
Chill 1
hour session of intense flexability out for all ages, followed
by a mind, body relaxation session. Please bring a towel
to assist in stretches. |
Strength, Weight Loss & Tone
|
All fitness levels All coordination levels.
|
Speed Indoor
cycling where you can adjust the resistance allowing
for a fantastic cardio workout. Great for all levels -
Burn up to 600 calories in a class! |
Fitness & Weight Loss
|
All fitness levels
Low coordination required |
Powerbar a
45-60 min class using barbells & weights with music to
condition muscles and increase metabolic rate for fat burning. |
Fitness,
Tone & Weight Loss |
All fitness levels
Low coordination required |
X
Trainer a fantastic class, with a mixture of boxing,
resistance, hydraulics and interval style training to work
those hard to tone places. Always a surprise! |
Fitness,
Tone & Weight Loss |
All fitness levels All coordination levels.
|
BLT
/ Butts Legs Tummies (not bacon lettuce and tomato)
A high energy fat blaster that hits all those trouble spots
- tummies, butts and thighs. |
Fitness,
Tone & Weight Loss |
All fitness levels All coordination levels.
|
Stretch
& Relax Mixed
class of fitball, stretch, balance and core. Great for all
levels of fitness. |
Strength, Tone, stabilisation
|
All fitness levels All coordination levels.
|
Boxercise is
an interval training session blending strength and cardio
by using boxing gloves, punching bags, technique and pad
work. Improves fitness and hand-eye co-ordination. |
Fitness & Weight Loss Stress relief
|
All fitness
levels Medium Coordination required |
Circuit is
a mixture of cardio, spin, Roc-IT & a free weight circuit
in the aerobic room. |
Fitness,
Tone & Weight Loss |
All fitness levels. All coordination levels.
|
Palla
Ball - using balance balls we focus on core stability,
toning and flexibility. |
Strength,
Tone & Flexibility |
All fitness levels. All coordination levels.
|